Up and Down

Yesterday was not a good day for me. I was going through some old pictures and started beating myself up over the fact that I was smaller two years ago than I am now. That was when I first lost weight. The difference isn't huge, it's like maybe 10lbs (a pant size) but there's a difference nonetheless. I have been struggling the past few months with sticking to any type of routine, eating or otherwise. I have been letting myself slip back into old and bad eating habits; snacking at night, eating more breads and pastas, indulging in fast food a little more. Last night was very frustrating but also a bit of a wake up call. I realize now this morning, that I need to let it go. I also know that I just need to put my mind to it. I make too many excuses. So today is day one change and incorporating all the good habits that I had developed but kind of pushed aside as time went on. I'm back on track with my water intake (which was basically non-existent), I allowed myself to have nachos last night as a treat as I am now back to only have one treat day a week and I'm starting the workout routine that I had started back at the beginning of the year but quit after two months. Determined to stick with it all the way this time.